WholisticResearch are a broad category of compounds that enhance various aspects of brain health and performance. These include maximising the availability of neurotransmitters and neurons, improving blood oxygenation to the brain, preventing brain fog and increasing energy levels. They also aid the repair and creation of new neurons.

This group encompasses both natural and pharmaceutical substances that have been shown to improve memory, boost learning and promote a healthy cognitive function. Natural nootropics can be dietary supplements, botanical phytonutrients, probiotic strains or even specific herbs. They can also be prescription drugs that have been repurposed to boost cognition. Nootropics are a growing interest for many people seeking mental clarity and focus.

Nootropics and Aging: Maintaining Cognitive Sharpness Over Time

It’s important to remember that nootropics are not a magic bullet, and that optimal brain function requires a holistic approach involving good nutrition, regular exercise and adequate sleep. In addition, dietary supplements are not as closely regulated by the FDA as medications, and some may contain unsafe ingredients.

Nootropics are most popular among students and professionals who want to maximise their cognitive function for improved performance in demanding tasks. This includes preparing for exams and working in stressful environments, as well as those who work in creative industries such as artists, dancers, writers or crafters. Certain nootropics increase dopamine production or enhance its receptor activity, which can help to elevate motivation and drive. Others enhance cholinergic functions, such as citicoline’s additional cytidine attachment, which helps to improve ATP energy production and synaptic plasticity.