Whether you are looking to squat, lunge or run a mile, a good pair of women’s sport leggings will keep you feeling comfy and supported throughout your workout. Look for a pair that are super-stretchy and thick enough to be squat proof, as well as sweat wicking and breathable so you don’t overheat. Leggings are one of the key pieces in your workout wardrobe that can be worn off the gym and out to meet friends, so find a style that suits you.

Tatiana Lampa, who teaches HIIT at Fithouse in New York and Dianna Falzarano, the director of TRX programming at Flex Studios, both recommend Nike Pro leggings that hold up to high impact workouts. These have a supportive high waist and feature breathable mesh panels. They are also super soft and feel luxurious against your skin, says Lampa.

Women’s Sport Leggings: The Perfect Fusion of Style and Functionality for Active Lifestyles

These leggings from Gymshark are another athleisure favourite. Boasting all of the brand’s signature details – the high-waist fit, seamless design and made-for-Insta ombre dip-dye finish – these are sure to be your new go-to pair. They are also designed to be worn while pregnant, and the seams sit comfortably on a bump with no pinching or dig-in.

Running tights are specifically built for outdoor workouts like trail runs. Look for features like reflective details to help you stay visible, light compression to support your legs as they move and pockets big enough for your phone and keys. These cropped running tights from Sweaty Betty are a great option for shorter-legged runners. They have a high waistband and adjustable drawcord to prevent them slipping while you’re running, plus they are super soft, light and stretchy.