Prized for adding umami to savory dishes and packed with vitamins, minerals, and antioxidants, mushrooms are having a moment in the spotlight—especially when they’re blended with coffee. mushroom coffee alternatives coffee, which typically combines ground coffee beans with adaptogenic mushroom extracts such as chaga, reishi, cordyceps, and lion’s mane, can help reduce stress, boost focus, support the immune system, and more, according to proponents. It also may contain less caffeine than your average cup of joe, since many blends use herbs such as dandelion root and chicory roots instead (think: the Chaga Chai from Four Signmatic).

Why You Should Switch to Organic Mushroom Coffee

However, it’s worth noting that human studies are needed to verify most health claims made by this trending beverage. And while mushroom coffee is an option for some people who want to wean off caffeine, others might find it too stimulating. It’s also expensive, costing double what your average cup of joe does, and some blends may contain additional ingredients that aren’t necessarily good for you, like excessive added sugar or unnecessary fillers.

But what are the best mushroom coffee alternatives? We turned to dietitians to get their top picks.